The fitness Source
The fitness Source

Endurance Coaching

For the beginner to advanced athlete, one on one coaching will help you reach your endurance goals. Coaching plans will include training, program design, calendar development, sports specific conditioning, and nutritional counseling. Coaching also includes key elements needed to have a successful race such as open water swimming, transition practice, and brick workouts.

Whether you are looking to take time off your last race or cross your first finish line our triathlon coaching will help you succeed.

All plans are designed by a Triathlon Coach and designed to help you reach your individual goals!

Plans include workout descriptions for Swim, Bike, Run, and Bricks. Detailed breakdown for mileage, training distances, training terrain, training intensity, and recovery.

Whether your goals are to qualify for Boston or finish your first 5K, our running coaching program will help you reach your goals. Learn how to properly develop your mileage and technique or decrease your overall pace with a running calendar and training plan designed for your specific needs.

Sport Specific Training

We provide a 360 degree approach to an athletes performance. This program will break down an athletes true athleticism within the mental and physical capacity of their sport. The athlete will be tested and measured based upon the combine 360 standards of athleticism, movement, and character which will enable them to identify and increase their base performance to exceed their potential.

All sports and levels welcome!

Run Training and Coaching

Private or group training and calendar planning that focuses on improving your endurance and running goals. Whether a beginner or advance marathoner, our running programs can accommodate any level. Each session or run is instructed by a certified running coach.

Choose from Calendar Only Plan or Calendar plus Workout Plan to get race ready in weeks!

Plans tell you the how and what – you just have to do!

Calendar Planning Only

Detailed schedule including daily workouts, distances and training durations. This plan includes a progressive schedule based on your goals and experience.

To set up a consultation please contact us!

Calendar Planning plus Workouts

Detailed schedule including daily workouts, distances and training durations. This plan includes a progressive schedule based on your goals and experience.